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Press pause #3

or… what do I wish to do and feel and be in these next weeks of summer? 🙂

Here is what I have come up with: 

–  Forgive and heal
(here I have started Laura Malina Seiler’s free online Mini-Kurs Heal & Forgive)

– Only contact who I would like to see and listen to with an open heart

– Enjoy time in my hometown in Germany with old friendships and family (check ♡)

– Explore the area of my Austrian hometown with my amore once I am back and create new moments and memories (bacio :* )

– Stay with what I want and dream of and let these dreams surface

– Do more of what makes me happy, i.e. really establish my routines and rituals (yoga, meditating, going for walks, riding my bike along the lake, …) without putting them in my daily schedule; establish them in such a way that they are the first things I yearn to do once I have leisure time (challenging, but working fine so far)

– Reduce watching the news/ reading them (see: routines instead)

– Reduce tv/ screen time (see: routines)

– Do not write to do lists (I know, ridiculous 🙂 🙂 )

Apart from the last point, I feel confident. 🙂 What are things you would like to establish this summer?

Author: carasmelody

daydreamer, hopelessly hopeful, I love the power of words, I love poems, words are soulfood

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